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Group Meditation Practice
The Shambhala Meditation Center of Denver welcomes all those wishing to practice sitting meditation in the Shambhala Buddhist tradition. You are invited to attend all or part of the following sessions.
Instruction in Maitri Bhavana will be given at sitting practice on the first Sunday of each month. The practice, which is a meditation on loving kindness for the seriously ill, cultivates generosity and openness to the suffering of others.
An authorized instructor is on duty at 10 a.m. during Sunday practice. Initial individual free meditation instruction will now be available by appointment during our evening sitting periods. E-mail info@shambhaladenver.org, or leave a message on the center phone (303-369-2807) at least one week in advance to arrange your instruction appointment. |
Meditation Instruction
An authorized instructor is on duty at 10 a.m. during Sunday practice. Initial individual free meditation instruction will now be available by appointment during our evening sitting periods. E-mail info@shambhaladenver.org, or leave a message on the center phone (303-369-2807) at least one week in advance to arrange your instruction appointment.
The Shambhala Meditation Center of Denver hosts an open house on the first Sunday of each month. We give an informal presentation about the activities that are offered at our center. Everyone who is interested in learning about the Shambhala Buddhist path of meditation practice is welcome. You can receive first time meditation instruction, or just enjoy tea, cookies, and conversation.
Turning the Mind Into An Ally
Highly recommended to new and established meditation practitioners, this book offers clear and direct instruction for shamatha and contemplative meditation. It is available at our center, and can be obtained from many booksellers. |
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